Many Indian homes continue to rely on home remedies and medicines to treat the common cold and cough. Cough and cold can severely hamper day-to-day activities by disturbing the concentration level. These natural medicines not only effectively heal common colds and coughs but also have no negative side effects. However, you should not rely on only home remedies if your symptoms are prolonged and severe. Always consult a doctor should such a situation occur.
Fortunately, there is another step before visiting a doctor: over-the-counter remedies. They come in the form of tablets, lozenges, syrups and balms. They are effective with almost no side effects.
Good Old Home Remedies
Here, we’ve included some natural therapies to help you get rid of a cough and cold.
Lukewarm Water
Regularly sip on lukewarm water to combat the common cold, cough, and sore throat. Warm water helps replace lost fluids and flushes illness from the body while reducing throat pain.
Turmeric and Milk
Turmeric is a crucial component present in almost all Indian kitchens. It has a potent antioxidant that aids in treating numerous health issues.
A well-liked and successful method to treat colds and coughs is to stir turmeric into warm milk. Before going to bed, drink a glass of warm turmeric milk to hasten your recovery from a cold or cough.
Saltwater Gargle
It is a tried-and-true treatment for colds and coughs. It is also advantageous to add turmeric to this salt water.
Brandy and Honey
Brandy and honey raise body warmth to keep your chest warm. A teaspoon of brandy and a few drops of honey can improve cough and the common cold.
Amla
Amla combats a wide range of ailments since it is a potent immunomodulator. Regular consumption of one amla promotes the liver’s correct operation and enhances blood circulation, which has several positive effects on health.
Ginger-tulsi Mixture
Add crushed tulsi leaves and honey to the ginger juice to obtain relief from a cough.
Salt with Ginger
Add salt to the ginger after chopping it into small pieces. Chew on these chunks of ginger to ward off a cold, cough, and sore throat.
Jaggery Solution
Add jaggery, cumin, and black pepper to boiling water. You can relieve chest congestion by consuming this solution when it’s warm.
Pineapple Juice
Many people might not realise this, but drinking pineapple juice might help you recover from a cold. Combine one tablespoon of honey with one and a half cups of heated pineapple juice. Stir it well, then sip it.
Vitamin C
According to certain pieces of data, taking vitamin C before the onset of cold symptoms may lessen the length of symptoms. Your immune system may benefit from it, and it may help you recover from upper respiratory tract infections. Foods high in vitamin C, such as lemons, oranges, and grapefruits, are beneficial.
Zinc
Zinc can strengthen the immune system, which helps lessen cold symptoms and perhaps keep you from getting sick. Eat foods high in zinc while ill, such as oysters, pork, chicken, dark chocolate, sunflower seeds, and others.
Menthol
Additionally, menthol might aid in easing cold symptoms. It has both antimicrobial and pain-relieving properties. Further, you can inhale menthol via the steam technique.
Over-the-Counter Remedies
Check out these popular over-the-counter remedies. These are available on the Health and Glow website.
Cofsils Orange Lozenges
Cold and cough symptoms can include throat congestion and discomfort. Like cough drops used to treat colds, cough symptoms get treated with Cofsils Orange Lozenges. There are six flavours of Cofsils lozenges, but the orange flavour is the most well-liked.
The ingredients used to make Cofsils lozenges are renowned for easing painful throats, stressed and muffled throats, and other throat-related discomforts.
Dabur Sitopaladi Churna
Ingredients in this Ayurvedic remedy help with cough and cold symptoms. Pippali, Mishri, Ela, and Tak are among the constituents in Dabur Sitopaladi Churna, all of which are entirely natural.
Its constituents’ anti-inflammatory and antioxidant qualities may also be beneficial for those who suffer from anaemia, migraines, and diabetes.
Vicks Vaporub
Blockages in the nasal passageways and chest congestion can be exceedingly uncomfortable for days. Vicks Vaporub is a potent medication that comes in a simple-to-apply balm form. It contains substances that could aid in easing the symptoms of a cold and cough in the upper and middle respiratory tract.
It contains herbal and medical substances to quickly relieve congestion and nose and throat difficulties. Bishop’s weed, turpentine oil, eucalyptus oil, camphor, and menthol are among its constituents.
Dabur Honitus Cough Syrup
Dabur Honitus is a strong herbal and Ayurvedic cough syrup infused with the benefits of honey. Its components aid in reducing throat discomfort and nonproductive coughing.
Tulsi, Mulethi, Pudina Satva, Pippali, Sunthi, Baasha, and Madhu are some traditional herbal components used in it. Many customers choose Dabur Honitus because it doesn’t tire them, a frequent adverse effect of many other cough treatments.
Kofol Chewable Tablets
If you have a cough and common cold, sore throat, and inflammation may make it difficult for you to go about your everyday activities. The components used to make Kofol chewable pills help to relieve cough-related soreness in the throat, itching, inflammation, pain, and irritation.
60 tablets make up a bottle of Kofol. Ingredients like Lavanga Oil, Shunthi, Black Pepper, Yastimadhu, Bibhitaki, Camphor, Kankola, and Pudina Sattva are derived from medicinal herbs with anti-inflammatory characteristics, provide a cooling impact on your throat and relieve inflammation.
Say goodbye to a blocked nose and sore throat and live a healthy life with these medicines and home remedies!
