Do you know that cardiovascular disease is the leading cause of death globally, representing over 32% of all deaths? That’s right! From heart attack to stroke to arterial disease, cardiovascular diseases result from all sorts of conditions affecting the heart or blood vessels. Cardiovascular diseases have been on the rise due to unhealthy lifestyle choices prevalent today, from unhealthy eating to the lack of exercise. Thankfully, Thai boxing is a great way to improve your cardiovascular health. Here’s how:
- Muay Thai works your heart.
When you go to a Muay Thai boxing training camp in Thailand, you can be engaged in a mix of intense aerobic and anaerobic exercises. The intensive punches and kicks help to work every muscle of your body, and to sustain that, the heart pumps more blood throughout the body to deliver oxygen and other crucial nutrients. Hence, improving the strength of your heart.
It’s for this exact reason that doctors and fitness experts encourage people to engage regularly in exercise. Unfortunately, many people turn deaf ears, increasing their risk of heart attack and other heart-related diseases.
Thai boxing is a great way to increase your cardiovascular endurance and reduce your risk of heart-related diseases.
- It burns fat
There’s no time in human history when food is abundant and cheap, like in today’s world. Unfortunately, we abused this great privilege; consequently, over 40% of the world’s population is overweight or obese. Being overweight is unhealthy because excess calories in the body increase your risk of high cholesterol, high blood pressure, elevated blood sugar, and much more. That’s why burning excess fat is crucial.
Burning fat can be accomplished by changing your eating habits and regular exercise. Muay Thai boxing combined with a low-carb diet can result in massive weight loss by freeing up excess fat in the body. By clearing up excess fat in the arterial plaque, Muay Thai can also reduce extra work done by the heart to pump blood, thereby improving cardiovascular health.
- Be more active
In today’s world, most people live sedentary lives, spending most of their time glued to a computer screen and television. Little wonder research shows that those in sedentary activities are 64% more likely to die of heart disease. Lack of exercise also contributes to obesity, high cholesterol, and high blood pressure.
If you want to improve overall fitness and reduce your risk of heart-related diseases, then it’s time to hit a Muay Thai training facility. You’ll be glad you did!
- Reduces stress level
Due to our fast-paced lives in today’s world, more than 70% of adults reports being stressed. Stress is usually a reaction to mental or emotional pressure. While it starts affecting our psychological health, stress can eventually result in physical conditions and cardiovascular diseases.
That’s why from time to time, it’s essential to take a break from daily life. Hitting a Muay Thai camp for boxing program is a great destructive therapy to pent out anger and frustration. What’s more, taking a vacation to Thailand is a great way to experience the origin of Muay Thai. Suwit Muay Thai of succeeding mission is a good Muay Thai boxing camp in Thailand for your health. And if you go to a place like Phuket island, you get to experience nature in its purest form – the best therapy you can seek!