Colon Cleansing Foods – 3 Foods That Keep Your Colon Healthy

Eating colon cleansing foods ensures that the cells in your body are clean and free of deposits. With healthy cells, you can maintain your ideal weight and youth. The problem is that most people simply don’t eat the right things. Modern eating habits are starting to make people brittle. It has become commonplace to eat unhealthy foods every day and have a body full of cells. Our bodies have cells that have become unhealthy and corroded because of the foods we feed it.

Unhealthy cells are considered one of the main causes of many mental and physical illnesses. When the cells are clean and healthy, the body is in a natural state of balance. In this state, we feel better and healthier. Too many unhealthy and unnatural foods make you unhealthy and tired.

What foods help to cleanse the colon?

1) Seeds like oats and flaxseed – To keep your colon healthy, you need to eat lots of fiber. Flaxseeds and oats contain the highest amount of fiber of any food. These foods help rid the colon of deposits and keep it healthy.

2) Lettuce – Lettuce is North America’s favorite green plant. Lettuce is green because it contains chlorophyll, a photochemical substance that is a powerful antioxidant. Lettuce also contains fiber, beta-carotene, alpha-carotene, B vitamins, calcium, potassium, iron, and other substances that are good for the colon and the body in general. In general, the more green or dark colored salad you eat, the better it is for your body and gut health.

3) Fruit – Fruit is one of the most effective colon cleansing foods. Berries usually contain a lot of fiber in a small space. Eating one cup of berries covers a ton of the recommended daily intake of fiber. This fiber helps flush out deposits from the large intestine. Guava and best guava juices are also excellent for cleansing the colon. In general, any fruit or fruit juice can be used to cleanse the colon.

These are just a few of the foods that clean the colon. These are foods that you can include in your daily diet to keep your body clean and healthy. These are simple foods that do not require anything special and are available everywhere. All you have to do is go to your local supermarket.

Are you worried about your health? I’m always tired and feel lousy in general… I decided to do a colon and body cleanse.

Guava fruit

The guava fruit is classified as a berry by most botanists, and it occurs in clusters with individual berries in sizes just under one inch. Each guava berry is covered by a rough rind and the pulp inside occurs in colors of white, pink, or red.

Guava trees grow best in partial shade on acidic soils. The plants are almost disease-free and harvesting is usually done by shaking the ripe guavas when they have changed color and picking the leaves or the husk. They keep for up to a week in the refrigerator and can be peeled and eaten raw in desserts or salads. If dipped in diluted lemon juice, the color of the flesh remains clear.

The fruit is used in puddings, cakes, juices, and jellies and is a rich source of vitamins A and C and many healthy minerals. Guava is grown commercially in Florida and California, where the shrub has naturalized in many southern forests and is mistakenly considered a local historical plant.

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